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Kelsey's avatar

A note about the push-up challenge (if you are interested in progressing to full pushups someday!) - it helps to think of push-ups as a "moving plank". So, when you do push-ups on your knees, you're "ruining" that plank position. It's better to do incline pushups instead, where you are maintaining the plank form. For beginners, you can start out against a wall or countertop, and slowly lower the incline (chair, step, etc) to make it more challenging as you progress.

Rebekah  Reed's avatar

Might I suggest ditching the knee pushups and use a small wide woven

resistance band (like what you use for squats and side steps) around your upper arms? You’ll be in the real position that will build strength and as you get better you just go down in resistance. It’s the real way to go!!

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